I would like to take a few moments of your time to invite you to think about the future of your life, specifically the vessel you use to move from place to place.

We have a mind that uses a body to get from place to place.

We are the mind and we are the body together they connect allowing us to be one person. They need to be in good working order to live happily.

Would you like to stay relatively youthful? Is that an option? Is that even possible.

How does your future look right now if you keep doing what you are doing?

The body prefers to have optimal muscles capacity, it likes to move and move well.

The mind can trick the body, because its pathways have developed shortcuts, those shortcuts then become behaviours that we accept. Before long we are reduced to discomfort physically and then mentally. The mind and body have become enemies, they are out of a line, not working as a team.

Is that acceptable to you, what is acceptable to you?

Movement Improvement Fitness is an option that can assist.

We have one body that’s made of two parts, they both need care and attention to work as one unit harmoniously.

What does that look like for you right now? How does it feel right now? Is it comfortable?

Do you accept the old age myth? Do you question that? What is the old age myth?

Investing in Movement Improvement Fitness is investing in your future.

Question your mind’s cunning ability to cheat your body, because it will if you look the other way.

Don’t accept age as a reason for reduced movement. Give your body the opportunity to live harmoniously with your mind. Recognise that you can become one person and live in comfort.

Invest in your future, Invest in Movement Improvement Fitness.

MIF Principle’s

MIF has a structure that identifies the start of each individuals exercise pathway with the use of multiple screening tools. This structure builds solid body foundations so there are limited chances for injury to occur.

With the use of these tools I can identify postural imbalances, tight/short or long muscles, dysfunctional movement patterns, limited range of motion, dysfunction in motor control.

In identifying any of these issues in a person’s body gives me the starting point with each individual.

Focus is on Neuromuscular Pathway Redevelopment, addressing the “well worn” dysfunctional pathways that our bodies have developed over time, the line of least resistance is what makes rivers and our bodies crooked.

Identifying the weakest link then prescribe corrective exercises and use of Self Myofascial Release technique, stabilising exercises, realignment exercises, engage dormant muscles through activation exercise.

Strengthen weak muscles through full body functional integration exercise using functional equipment.

In this stage, we are focusing on integrating the whole body in movement. There will be a little more intensity as the body adapts to imposed demands and increased cardiovascular fitness.

This is my approach to get you moving towards your optimum, with safety and enjoyment in mind. Move well first then move often and with greater intensity.

It’s all about Movement Improvement which leads on to improved well-being and happiness.

MIF promotes Client Education of all aspects of exercise from Anatomy to choosing exercises and everything in-between. Empowerment to clients allowing them as much involvement in their exercise programs as they feel. The benefit of this is to promote sense of achievement, a sense of involvement in their exercise plans, after all it is their body. MIF PT are only directors. Clients are the real hero’s

Movement Improvement Fitness Philosophy

The More You Do, The Better You Get, The Less You Pay

Movement Towards Self-Achievement for Minimal Cost

The structure of MIF is in an order that reduces cost as you progress with improvements.

At MIF we would like to put you and your goals first.

It’s not about MIF financial gains it’s about Clients Goal Achievements, it’s about client retention, it’s about value for money. It’s about health and wellbeing for minimal rates

It’s a movement towards self-achievement for minimal cost.